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Reclaim your Sovereignty through Somatic Self Discovery

Welcome.

With an open heart, I invite you to take a deep breath . . . find your seat . . . and feel the support of the earth beneath you. (Just a moment, right here, right now.)

Let’s be honest: looking for answers outside of ourselves just hasn’t been working. Maybe you’ve tried countless meditations, read self-help blogs, or attended yoga classes, only to find that the solutions you’re being offered don’t truly resonate. Sure, there may be moments of relief, but when you’re lying in bed at night, all the stress from the world creeps back in. I want you to know—you are not alone. The world today is full of pressure. We’re expected to do more, be more, and somehow do it all with a smile while maintaining a “good mental state.” It’s overwhelming.

But here’s the thing: I know you feel this in your bones, and I’m here to tell you that there’s a way forward, and it might be the most surprising answer you’ve heard:

YOU are the answer you’ve been waiting for.

Yes, there are tools and practices that can help guide you, but the real shift comes when you realize that the path to healing and peace is deeply personal. No one, not even me, can give you the answers to your own happiness.

At Sovereign Heart Counselling & Coaching, I work with clients as a compassionate guide on their journey to self-sovereignty. Together, we’ll explore somatic self-discovery, reconnect with your inner child, and use Internal Family Systems practices to empower you to facilitate your own healing.

I’ll be with you every step of the way. While this is a deeply unique and personal process, you will never be alone. I will hold space for you as you move through the darkness and into the light.

The ultimate goal of our work together is for me to become inconsequential—to help you discover your personal sovereignty, so you can stand empowered in your own life.

May the light within you shine forth and show you your next steps towards the life you wish to embrace.

If this resonates with you, I invite you to schedule a free 20-minute discovery call below. Let’s connect, and together, we’ll explore the next step in your journey.

Niomi

Working with Melissa as a somatic counsellor and coach has been profoundly impactful. Her presence and guidance offered me a deeply safe space to explore the body’s wisdom and the tender places within. I’ve found somatic therapy—especially in the way Melissa holds it—to be incredibly nourishing for my inner child.

What continues to amaze me is how gently and effectively we were able to access and tend to the body’s stored memories. With Melissa’s support, these vulnerable moments became gateways to healing—not just in the present, but in a way that continues to ripple forward into my life and growth as a human being on this planet. Her work is not only powerful, it is sacred.

Lidia

Melissa is a skilled and gifted therapist, an attuned human who will counsel, guide, and hold space for your transformational awareness, integration, actions, and progress to unfold genuinely and authentically.

Melissa is quite knowledgeable in the areas of trauma-informed counselling, parts work, coaching, Internal Family Systems, and somatic practices that allow space for your sessions to be grounded, focused, and truly transformational in bringing awareness to where your body, mind, and spirit interlace, and specifically where they are expressing and communicating.

Katherine

Melissa meets me with kindness and compassion. She has a deep intuitive wisdom that helps guide her work. I always find so much healing and clarity during, and after, a session with Melissa.

How will we work together?

Counselling

Compassionate counselling rooted in somatic healing, (IFS) parts work, and inner-child reclamation. Creating safety within you for your younger parts to be met by you.

Preparation & Integration

A collaborative space to develop self-empowering tools that support integration, personal sovereignty, and lasting transformation.

Coaching

Fully grounded in present and future focus. Life coaching will support you as you take the next steps to turn your dreams into reality.

Testimonials

  • “Working with Melissa as a somatic counsellor and coach has been profoundly impactful. Her presence and guidance offered me a deeply safe space to explore the body’s wisdom and the tender places within. I’ve found somatic therapy—especially in the way Melissa holds it—to be incredibly nourishing for my inner child.

    “What continues to amaze me is how gently and effectively we were able to access and tend to the body’s stored memories. With Melissa’s support, these vulnerable moments became gateways to healing—not just in the present, but in a way that continues to ripple forward into my life and growth as a human being on this planet. Her work is not only powerful, it is sacred.    ”
    ~ Niomi ~
  • “Melissa is a skilled and gifted therapist, an attuned human who will counsel, guide, and hold space for your transformational awareness, integration, actions, and progress to unfold genuinely and authentically.

    “Melissa is quite knowledgeable in the areas of trauma-informed counselling, parts work, coaching, Internal Family Systems, and somatic practices that allow space for your sessions to be grounded, focused, and truly transformational in bringing awareness to where your body, mind, and spirit interlace, and specifically where they are expressing and communicating.”
    ~ Lidia ~
  • “Melissa meets me with kindness and compassion. She has a deep intuitive wisdom that helps guide her work. I always find so much healing and clarity during, and after, a session with Melissa.”
    ~ Katherine ~

Connect with me for your free 20 minute discovery call!

If you’re ready to walk the edges of your becoming with courage and grace, I invite you to reach out. Together, we’ll tend to your heart, your process, and the quiet voice within that already knows the way. This is the work of returning — to presence, to power, to the sacred home within you.

I’d love to work together!